Free Self-Care Toolkit

Taking control of what you can so that you get through in the best ways possible!

These 4 powerful hypnotic audios are designed to help you to reduce your anxiety, improve your sleep, focus your mind and boost your immune system!

I have put this Self-Care Toolkit together to offer you some support through these challenging times.

Please feel free to share with anyone and everyone that you feel may benefit.

Whatever your take on hypnosis at the very least it helps people to relax and that takes the pressure off a potentially compromised immune system which can only be good.

Enjoy, share and take care of yourself and each other.

Category: Stress Management
Title: Sanctuary

Remove Tension, Increase Relaxation and Regain Control of your Life
Life not going according to plan? Finding it hard to get on top of things? Need a break from it all? There are times when you need to see the wood from the trees. When this happens, it makes sense to hand over your problems for your unconscious, so sit back and allow yourself to delve deeply into that much-needed rest. Enjoy the release of all that pent-up tension as you are guided into a deep state of hypnosis which will enable you to come back with fresher eyes, a clearer mind, a fresh perspective and perhaps even a few good ideas that will get you through.

By Brian Colbert
Running time: 24 mins
Music: Brian O Mahoney
Format: MP3

Category: Sleep
Title: Sleep Deeply

Quieten down the thought Traffic and Sleep like a baby
Tired of restless nights? Lying wide awake twisting and turning? Fed up of dealing with an overactive mind? This soothing hypnotic lullaby will rid your mind of tension so that you can give yourself permission to drift into the welcoming arms of sleep. Relax and enjoy as you are enveloped by beautiful soundscapes and hypnotic suggestion as your mind is mesmerised into a sound safe deep sleep where you will awaken in the morning feeling fully refreshed, alive and ready for the day ahead.
The audios are best listened to while wearing headphones either sitting or lying down in comfortable place free from any disturbances.
For best effects, each audio should be listened to once daily for at least two weeks and thereafter as often as desired.

By Brian Colbert
Running time: 25 mins
Music: Brian O Mahoney
Format: MP3

Category: Focus
Title: Focus

Getting Done What Matters Most
We live at a time where distraction is at its height especially in this digital age and our attention is constantly being pulled from pillar to post. The result, we lose track of priorities. This hypnotic audio is designed to get you focussed on what matters most, on the things that are most important to you and will help you to focus on that time sensitive deadline, project or exam as it encourages you to focus like a laser beam and constantly track and hold yourself accountable for the results you want and deserve in your life.

By Brian Colbert
Running time: 24 mins
Music: Brian O Mahoney
Format: MP3

Category: Health and Well Being
Title: Increasing Comfort

Relief from continuous discomfort or pain
Pain getting you down? Not able to do what you need to get done? Would you like some respite? Hypnosis has long been a popular choice for pain reduction and relief. This recording has been prepared to increase your levels of comfort and so promote wellbeing and health. As you listen you will be given a number of mental exercises and all you need do is the best that you can. Afterwards my sincere wish for you is that you’ll feel better, you’ll feel more comfortable and a lot more in control.

By Brian Colbert
Running time: 24 mins
Music: Brian O Mahoney
Format: MP3

Important:

As all of these audios are hypnotic, they must be listened to separate to any other tasks you may be engaged in such as driving or operating machinery.

You can listen to the audios as often as you like  for as long as you like, once a day is more than enough and then for as long as you want afterwards until you feel the benefits becoming automatic and you feel you are no longer in need of support.  

You are not required to do anything else other than to stick on your headphones if you have them, close your eyes and let the audio do the rest.

There is no need to deliberately or consciously follow the suggestions (or words) but instead to let them wash over you in the same way that you would half listen to a tv show.

Hypnosis is more of a passive process than an active one and is best experienced by trusting your wonderful mind to operate unconsciously as this is where habits are formed.

It is normal that you may find your mind wandering as you listen and you may even nod off to sleep, all of this is natural and even helps to improve the absorption of the suggestions presented.

So once again,

Enjoy, share and take care of yourself and each other.

Brian Colbert

Hypnotherapist/Psychotherapist

Master Trainer of NLP